A holistic view of health
What is Holistica?
Holistica Health Center was founded out of the belief that sustainable health is rarely created through a single solution.
As awareness increases, we can begin to see the connections between body, energy, lifestyle and recovery.
It is often only when we look at the big picture that the conditions are created for real and sustainable change.
Our method
The method at Holistica is based on increasing understanding of the body's own regulatory systems, energy resources and how stress, lifestyle and internal stresses affect our balance.
The work is based on the insight that health is not only about adding what strengthens the body – but also about paying attention to and reducing what burdens it.
Imbalances can arise on many levels: physical, mental, emotional and energetic. That is why Holistica works with a holistic model where structure, awareness and recovery have a natural place.
The method includes, among other things,
• Identifying factors that hinder the body's balance and recovery
• Reducing external and internal loads
• To support the body's natural regulatory and detoxification processes
• Working with mental and emotional patterns that affect energy and well-being
• To develop greater awareness of energy balance and vitality
Termination
When we both reduce what burdens us and strengthen what builds us up, the body can often regain better conditions to find its natural balance.
It is in this interaction that deeper and more sustainable self-healing can find space.
Founder
Johan Bang is a natural scientist, advisor and author with over 30 years of experience working with energy in various forms.
As an engineer in the railway sector, he worked with complex energy systems and control structures. In parallel, he delved into how energy, recovery and balance are expressed in living systems – in humans, animals and in nature.
Through many years of study and practical work, he has developed a holistic perspective on health where lifestyle, awareness and the body's own recovery interact.
Today he runs Holistica Health Center where he helps people strengthen their energy, recovery and long-term health through advice, programs and knowledge.
Vision
Holistica's vision is to contribute to increased awareness of the human energy nature and to support individuals in regaining their balance - physically, mentally and energetically.
Photo: Mårten Vidén